Joining the Resistance II

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  • Start date
Mo, Jan 8
Bench:
bar x 10; 50kg x 5
80kg x 5
92.5kg x 5
105kg x 5
92.5kg x 5
80kg x 5

Front Squat:
50kg x 5
80kg x 5
92.5kg x 5
105kg x 5
92.5kg x 5
80kg x 5

Good Mornings: 60kg 4x6
Dips: 8/6/6/4

HIC #5 Power Intervals:
Row 3 x 60s

Got sick friday last week, still feeling it. I wasn't completely sure, if I was to throw up before the intervals, thankfully my bicep tendons bitched before that.
 
Th, Jan 11
OHP:
bar x 10; 40kg x 5
50kg x 5
57.5kg x 5
65kg x 5
57.5kg x 5
50kg x 5

Power Clean:
50kg x 5
70kg x 3
85kg x 3
97.5kg 2x3 (PR Triple)

Squat:
50kg x 5; 80kg x 5
100kg x 5
117.5kg x 5
132.5kg x 5
117.5kg x 5
100kg x 5
 
Last edited by a moderator:
Mo, Jan 15
Bench:
bar x 10; 50kg x 5
70kg x 5
92.5kg x 3
105kg x 3
117.5kg x 1
130kg x 1 (PR)
135kg x F

Front Squat:
50kg x 5; 70kg x 5
92.5kg x 3
110kg x 2
125kg x 1
135kg x F

HIC #5 Power Intervals:
Row 5 x 60s

Absolutely smoked the bench singles, but lost tightness at the bottom on 135 and got stuck. Missed 125 on FS by a hair, blacked out for an instant and had to ditch.
 
Fr, Jan 19
Power Clean:
40kg x 5
60kg x 3
75kg x 3
90kg x 2
100kg x 1
105kg x 1 (PR)
110kg x F
110kg x 1 (PR)

Squat:
60kg x 5; 90kg x 5
120kg x 5
135kg x 3
150kg x 5
135kg x 3
120kg x 5

OHP:
bar x 10; 40kg x 5
57.5kg x 5
65kg x 3
72.5kg x 3
65kg x 3
55kg x 5

Chins: 4x5
L-Sits: 2x30s

LSS: Bike 30 min

My gym laid down some new matting around the squat racks, it looks bloody well. They're framed and bolted down, so they should be quite durable. I broke them in right away with two new clean PRs, I think that was the first time ever I came back from a fail to PR, too.

Squats felt really good, I probably would have gotten to 8 reps with 150 if not for the bar slipping on my back.
 
Mo, Jan 22
Bench:
bar x 10; 50kg x 5
70kg x 5
87.5kg x 3
100kg x 3
112.5kg x 4+F
100 kg x 3
90kg x 3

Front Squat:
bar x 10; 50kg x 5
70kg x 3
90kg x 3
100kg x 3
110kg x 3
 
Tu, Jan 25
Power Clean:
50kg x 5; 65kg x 3
80kg x 3
92.5kg 3x3, x2+F

Squat:
60kg x 5; 85kg x 3
115kg x 3
130kg x 3
145kg x 4
130kg x 3
115kg x 3
170kg x walk out

OHP:
bar x 10; 40kg x 5
55kg x 3
62.5kg x 3
70kg x 5
62.5kg x 3
55kg x 5

Chins: 5x5
L-Sits: 2x30s
LSS: Bike 30 min
 
Mo, Jan 29
Bench:
bar x 10; 50kg x 5
80kg x 5
95kg x 5
110kg x 6 (tied PR)
95kg x 5
80kg x 5

Front Squat:
50kg x 5
80kg x 5
95kg x 5
110kg x 6 (PR)
95kg x 5
80kg x 5

Deadlift:
60kg x 5
100kg x 3
140kg x 2
170kg x 2
supersetted with dips: 8/8/8/4

HIC #5 Power Intervals: Row 2 x 70s
 
We, Jan 31
BJJ - 1,5h: Half was drilling DLR - Berimbolo - Back take, other half was sparring. Went better than expected, still got wrenched pretty good.

Th, Feb 1
OHP:
bar x 10; 40kg x 5
50kg x 5
57.5kg x 5
65kg x 5
57.5kg x 5
50kg x 5

Power Clean:
50kg x 5
70kg x 3
85kg x 3

Squat:
50kg x 5; 80kg x 5
105kg x 5
120kg x 5
135kg x 5
160kg/180kg x walk out
120kg x 5
105kg x 5

LSS: Bike 30 min (easy)
 
Last edited by a moderator:
Mo, Feb 5
Bench:
bar x 10; 50kg x 5
75kg x 5
95kg x 5
107.5kg x 3
120kg x 2+F (PR)
100kg x 5

Front Squat:
50kg x 5
75kg x 5
95kg x 5
107.5kg x 3
120kg x 1

Lacked the juice for more, had a long day yesterday and some drama late at night.
 
Th, Feb 8
Squat:
60kg x 5
90kg x 5
120kg x 3
140kg x 1

OHP:
bar x 10; 40kg x 5
57.5kg x 5
65kg x 3
72.5kg x 1
65kg x 3
57.5kg x 5

Originally planned to work up to a max on squat, but got sick yesterday. The weights moved well, but the pressure got too much too soon.
 
Th, Feb 15
OHP:
bar x 10
40kg/50kg x 5

Front Squat:
50kg/60kg/70kg g x 5
Squat:
80kg/90kg x 5

Power Clean:
60kg x 5
70kg x 3
80kg x 2
90kg x 2

Bench:
bar x 10
50kg/70kg/80kg x 5

Got over the cold on tuesday, and did this short deload session before my second exam this semester. I'm going to back off a bit for the next few weeks, as I have a boatload of studying and work on my plate and want to get back to consistent BJJ practice.
 
Tu, Mar 6
Power Clean:
60kg x 5
80kg x 3
90kg x 3

Squat:
60kg x 5; 80kg x 5
105kg x 3
120kg x 3
135kg x 3
120kg x 3
105kg x 3

OHP:
bar x 10: 40kg x 5
55kg x 3
62.5kg x 3
70kg x 3
62.5kg x 3
55kg x 3


Took a longer break as planned, as I felt like protracting the cold and fatigue on my body. I'll have my last two exams on friday and monday, after that I'll try to get some BJJ in and run an easy three week cycle before spending two weeks on a sailing boat.
 
Fr, Mar 9
Bench:
bar x 10; 50kg x 5
85kg x 3
95kg x 3
110kg x 3
95kg x 3
85kg x 3

Dips: 5x5 (Had to wait for a platform)

Deadlift:
60kg x 5; 90kg x 5
120kg x 3
150kg x 3
180kg x 3

LSS: Bike 30 min

Still have crazy DOMS in my thighs, opted to pull for a change.
 
Mo, Mar 12
Power Clean:
50kg x 5; 70kg x 3
80kg x 3
92.5kg 2x3

Squat:
50kg x 5; 80kg x 5
100kg x 5
115kg x 5
130kg x 5
115kg x 5
100kg x 5

OHP:
bar x 10
50kg x 5
57.5kg x 5
65kg x 5
57.5kg x 5
50kg x 5
 
Fr, Mar 16
Bench:
bar x 10; 60kg x 5
80kg x 5
90kg x 5
100kg x 5
90kg x 5
80kg x 5

Front Squat:
60kg x 5
80kg x 5
90kg x 5
100kg x 5

BOR:
60kg/70kg/80kg/90kg x 6

Easy session, I have a whole day of skiing tomorrow and do not trust my legs as much right now.
 
Tu, Apr 10
OHP:
bar x 10; 40kg x 5
50kg x 5
60kg x 5
50kg x 5

Squat:
50kg x 5
80kg x 5
110kg x 5
80kg x 5

RDF: 45lbs 3x12


We, Mar 11
BJJ - Omoplatas and rolling


Soooooo, back at it again. After my last session, I cleared out a lot of small things in my life, worked and spent two weeks on a sailboat. I'm back since last sunday, with an exeptionally laid-back semester laying ahead of me. No new projects, so far I'd like to get in as much mat time as possible and lift consistently.
 
Fr, Apr 13
Bench:
bar x 10; 50kg x 5
80kg x 5
100kg x 5
80kg x 5

Front Squat:
50kg x 5
80kg x 5
100kg x 5
80kg x 5

Deadlift:
60kg x 5; 100kg x 5
140kg x 3
170kg x 3

BOR: 80kg 2x10
 
Mo, Apr 16
BJJ - Drop Seoi & rolling

We, Apr 18

BJJ - Drop Seoi & rolling

Fr, Apr 20

Power Clean:
40kg x 5; 60kg x 5
70kg x 3
80kg x 3
90kg x 3

Squat:
60kg x 5
80kg x 5
100kg x 5
120kg x 5
100kg x 5

OHP:
bar x 10; 40kg x 5
50kg x 5
60kg x 5
50kg x 5

Chins: 5x5
Curls: 12kg 3x12

LSS: Bike 30 min
 
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