D
Deleted member 382931
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Fr, June 16 - BJJ
spider guard - hammer sweep, omoplata, triangle
Sa, June 17
Deadlift:
60kg x 5; 100kg x 5
130kg x 5
150kg x 5
170kg x 5
Front Squat:
50kg x 5; 70kg x 3
90kg 2x3
100kg x 2
Bench:
bar x 10; 50kg x 5
72,5kg x 5
82,5kg x 5
92,5kg x 5
82,5kg x 5
72,5kg x 5
Inv. Rows: 3x6
Neck Fl.3x15s
Curls: 12kg 4x12
Pushdowns: 22kg 4x12
RDF: 18kg 4x12
Spent saturday evening getting at a buddy's party at a shack in the woods with 50+ people, getting back home next day at 3pm.
Tu, June 20
Bench:
bar x 10; 50kg x 5
82,5kg x 5
92,5kg x 3
105kg x 6 (PR)
92,5kg x 3
82,5kg x 5
Power Clean:
40kg x 3; 50kg x 3
65kg x 3
75kg 4x3
Squat:
50kg x 5; 80kg x 5
110kg x 5
125kg x 3
140kg x 8 (PR)
Deadlift:
100kg x 5
150kg x 5
170kg x 3
190kg x 1
I had to consolidate this weeks weights in the last two workouts, as I'm off to a music festival on thursday.
I'd wanted to take both todays PR weights for a ride since last cycle and was pelasantly surprised.
My best squat in that range was 132 x 7, so not bad for an RPE of ~9.
spider guard - hammer sweep, omoplata, triangle
Sa, June 17
Deadlift:
60kg x 5; 100kg x 5
130kg x 5
150kg x 5
170kg x 5
Front Squat:
50kg x 5; 70kg x 3
90kg 2x3
100kg x 2
Bench:
bar x 10; 50kg x 5
72,5kg x 5
82,5kg x 5
92,5kg x 5
82,5kg x 5
72,5kg x 5
Inv. Rows: 3x6
Neck Fl.3x15s
Curls: 12kg 4x12
Pushdowns: 22kg 4x12
RDF: 18kg 4x12
Spent saturday evening getting at a buddy's party at a shack in the woods with 50+ people, getting back home next day at 3pm.
Tu, June 20
Bench:
bar x 10; 50kg x 5
82,5kg x 5
92,5kg x 3
105kg x 6 (PR)
92,5kg x 3
82,5kg x 5
Power Clean:
40kg x 3; 50kg x 3
65kg x 3
75kg 4x3
Squat:
50kg x 5; 80kg x 5
110kg x 5
125kg x 3
140kg x 8 (PR)
Deadlift:
100kg x 5
150kg x 5
170kg x 3
190kg x 1
I had to consolidate this weeks weights in the last two workouts, as I'm off to a music festival on thursday.
I'd wanted to take both todays PR weights for a ride since last cycle and was pelasantly surprised.
My best squat in that range was 132 x 7, so not bad for an RPE of ~9.