John Cena lifting

SteveR

SteveR

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I don't normally post stuff like this but I saw this video on Marunde's forum and was impressed with how John Cena lifts weights. The video shows squats, deadlifts, pull-ups, among other things.

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fixed

 
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OMG! His chest didn't touch the bar when he was doing pull-ups!
 
I came here prepared to flamethrower everywhere, but actually I'm quite impressed.
 
5 plates atg? was that right on my count? 495

"deadlifts a hard lift that noone likes to do"

benchpress: everyone likes to be meatheads "how much do you bench" haha

Roids + heavy compounds ftw nice to see a proper workout from a roid'd dude however, not these Iron Mag shite with 20 sets of arms ala ronnie coleman.
 
It is really nice to see someone so famous doing some real lifts with real weight. Even if he is on the juice, it can't hurt the cause having him squatting below parallel and deadlifting.
 
Those are some very respectable numbers. He was doing all that shit for reps.
 
Roids + heavy compounds ftw nice to see a proper workout from a roid'd dude however, not these Iron Mag shite with 20 sets of arms ala ronnie coleman.
Click to expand...

Have you seen any Ronnie Coleman workout videos?
 
redjako said:
5 plates atg? was that right on my count? 495

"deadlifts a hard lift that noone likes to do"

benchpress: everyone likes to be meatheads "how much do you bench" haha

Roids + heavy compounds ftw nice to see a proper workout from a roid'd dude however, not these Iron Mag shite with 20 sets of arms ala ronnie coleman.
Click to expand...

I hope you know that Ronnie Coleman doesn't actually do those workouts they say he does in the magazine. Saying a big time pro does a certain routine is just a magazine's way of trying legitimatize their bullshit.

BTW, nice video, OP. I enjoy seeing genetically gifted people that capitalize on their potential.
 
Cool to see him doing those routines. He's got some damn huge friggin arms. Look like hammers.
 
Klotz said:
Have you seen any Ronnie Coleman workout videos?
Click to expand...

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wow great video, is this new or old? Hopefully alot of people will see that and start squatting, but not at my gym because theres only 1 rack and I dont like waiting :)
 
I just did ATG squats today and if i had that much weight on my back i'd snap in half.
 
vince89 said:
wow great video, is this new or old? Hopefully alot of people will see that and start squatting, but not at my gym because theres only 1 rack and I dont like waiting :)
Click to expand...

Hahahahahaha true i prefer no one care about squats or they think they are not safe to do without a smith machine.

Squat rack is usually the one spot you can always rely on to be empty in the gym.
 
Its old and has been posted on this exact forum before...

still good vid tho
 
Chaseg1520 said:
Its old and has been posted on this exact forum before...

still good vid tho
Click to expand...

I searched for Cena and didn't see it, but searching for Cena right now doesn't bring this thread up, either. Do you know if this aired on TV?
 
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