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Jiu Jitsuka Elbow

Discussion in 'Grappling Technique' started by Neuro, Jul 2, 2010.

  1. Neuro Purple Belt

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    Does anyone experience elbow pain frequently from BJJ? I just broke my rib about three months ago and had to take a month off, and now this elbow stuff is killing me.

    It's essentially tennis elbow; does anyone have any tips for treatment and/or prevention?

    Besides NSAIDs, a brace, ice packs and hot baths, does anyone have any tips? I also already eat well and take fish oil.

    Any help appreciated.
     
  2. bnosam Green Belt

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    Try some stretches that stretch the elbow a bit more and do a little resistance training that has some focus on the elbow area.
     
  3. Neuro Purple Belt

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    hmm, i'll try them guys-- thanks for the advice. yeah, i've been looking for a way to prevent it, rather than treat it (tileological vs. non-tileological).
     

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