F
Foulsmeller**
Guest
This leads me to think that keg tossing is a better idea then I first thought.
graedy said:What are the benefits of the catch?
deadpool said:Ok, I sort of understand the high pull, but does do you pull all the way up to the neck/chest? Also, should you start from the ground or deadlift the weight, then pull explosively? I've usually deadlifted then pulled to the chest. Any vids on form?
graedy said:And injuriewise its the most risky part of the lift, isnt it? So do the benefits justify the risks?
Chad Hamilton said:Madmick is very happy.