- Joined
- Aug 15, 2015
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I think it has been established that if you use as a baseline a control group of health minded Vegans and a control group of similarly health minded Omnivores that the omnivore diet will be healthier and more nutritionally balanced.
No one should question that any longer. A health minded Omnivore will avail himself of any and all foods the vegan eats and to whatever quantities his body needs them BUT he also be able to avail himself of other food groups (meats, fish, dairy, etc) that if eaten in moderation will bring additional benefits the vegan is not getting.
Don't be fooled by 'studies' that do not normalize for healthy lifestyles and instead incorporate the general populace in to certain groups (all omnivores) while excluding them from others. The CDC reports not that fully 70% are overweight with 40% of that being obese. so when you throw them in with any group they swamp the group and skew all stats. You are no longer comparing a health minded Omnivore diet to a vegan one. You are comparing a mostly fast food diet to a vegan one which is just dumb unless you want to do it that way because you have an agenda to promote veganism at the expense of the facts.
No one should question that any longer. A health minded Omnivore will avail himself of any and all foods the vegan eats and to whatever quantities his body needs them BUT he also be able to avail himself of other food groups (meats, fish, dairy, etc) that if eaten in moderation will bring additional benefits the vegan is not getting.
Don't be fooled by 'studies' that do not normalize for healthy lifestyles and instead incorporate the general populace in to certain groups (all omnivores) while excluding them from others. The CDC reports not that fully 70% are overweight with 40% of that being obese. so when you throw them in with any group they swamp the group and skew all stats. You are no longer comparing a health minded Omnivore diet to a vegan one. You are comparing a mostly fast food diet to a vegan one which is just dumb unless you want to do it that way because you have an agenda to promote veganism at the expense of the facts.