I have a good Jamabalaya recipe. pretty healthy except for the amounts of salt... which you could cut out by using organic crushed tomatoes or everything fresh.
1.25 pound Chicken breasts -- boneless
(cut in 1" cubes
1 pound Jimmy dean Hot breakfast sausge.
1.25 (41-50) pound Shrimp -- cooked
28 ounces Crushed tomatoes
1 md Onion -- chopped
1 Green pepper -- chopped
1 cup Chicken broth
1/2 cup White wine
2 teaspoons Oregano
2 teaspoons Parsley
2 teaspoons Tonys Cajun seasoning
1 teaspoon Cayenne pepper
1 Habenero Pepper UNCUT (place it in crockpot remove before eating)
2 cups Rice -- cooked
Brown breakfast sausge in pan (set a side)
Cut chicken and slice sausage. Chop onion and green pepper. Put all in
crockpot. Add remaining ingredients, except shrimp and rice. Place Habenero at very top (so i can be easily removed before eating) Cook in
crockpot on low for 6-8 hours. 30 minutes before eating, add cooked
shrimp ; allow to heat. Pour over cooked rice.
U can also use smoked sausge for a more classic jamabalaya.
Or for healthy alternative leave the sausage out completely. and replace with more shrimp and chicken
This is bar none the best jambalaya i have ever tasted... Ive made it for a number of buisiness ocasions and famiyl get togethers... everyone LOVES it.
I just made it again this morning and thought i would share. If anyone gets a chance to make it let me know what you think.
1.25 pound Chicken breasts -- boneless
(cut in 1" cubes
1 pound Jimmy dean Hot breakfast sausge.
1.25 (41-50) pound Shrimp -- cooked
28 ounces Crushed tomatoes
1 md Onion -- chopped
1 Green pepper -- chopped
1 cup Chicken broth
1/2 cup White wine
2 teaspoons Oregano
2 teaspoons Parsley
2 teaspoons Tonys Cajun seasoning
1 teaspoon Cayenne pepper
1 Habenero Pepper UNCUT (place it in crockpot remove before eating)
2 cups Rice -- cooked
Brown breakfast sausge in pan (set a side)
Cut chicken and slice sausage. Chop onion and green pepper. Put all in
crockpot. Add remaining ingredients, except shrimp and rice. Place Habenero at very top (so i can be easily removed before eating) Cook in
crockpot on low for 6-8 hours. 30 minutes before eating, add cooked
shrimp ; allow to heat. Pour over cooked rice.
U can also use smoked sausge for a more classic jamabalaya.
Or for healthy alternative leave the sausage out completely. and replace with more shrimp and chicken
This is bar none the best jambalaya i have ever tasted... Ive made it for a number of buisiness ocasions and famiyl get togethers... everyone LOVES it.
I just made it again this morning and thought i would share. If anyone gets a chance to make it let me know what you think.
