I have a good Jamabalaya recipe. pretty healthy except for the amounts of salt... which you could cut out by using organic crushed tomatoes or everything fresh. 1.25 pound Chicken breasts -- boneless (cut in 1" cubes 1 pound Jimmy dean Hot breakfast sausge. 1.25 (41-50) pound Shrimp -- cooked 28 ounces Crushed tomatoes 1 md Onion -- chopped 1 Green pepper -- chopped 1 cup Chicken broth 1/2 cup White wine 2 teaspoons Oregano 2 teaspoons Parsley 2 teaspoons Tonys Cajun seasoning 1 teaspoon Cayenne pepper 1 Habenero Pepper UNCUT (place it in crockpot remove before eating) 2 cups Rice -- cooked Brown breakfast sausge in pan (set a side) Cut chicken and slice sausage. Chop onion and green pepper. Put all in crockpot. Add remaining ingredients, except shrimp and rice. Place Habenero at very top (so i can be easily removed before eating) Cook in crockpot on low for 6-8 hours. 30 minutes before eating, add cooked shrimp ; allow to heat. Pour over cooked rice. U can also use smoked sausge for a more classic jamabalaya. Or for healthy alternative leave the sausage out completely. and replace with more shrimp and chicken This is bar none the best jambalaya i have ever tasted... Ive made it for a number of buisiness ocasions and famiyl get togethers... everyone LOVES it. I just made it again this morning and thought i would share. If anyone gets a chance to make it let me know what you think.