It's time to lose some weight

Discussion in 'Diet Logs' started by Tomas1337, Sep 13, 2010.

  1. Tomas1337

    Tomas1337 Yellow Belt

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    I haven't been really satisfied with my body lately. I injured my ankle almost month ago. That caused me to gain some weight about 7-8 lbs. I have never been in really good shape I tried to but i couldn't keep my focus.
    I decided to do it for real this time. I don't want to try anything too fancy or difficult because i usually lost focus because of it.

    Age: 18
    Height: 178cm/5'10"
    Weight: 94kg/207lb
    BF%: about 24%
    Supplements: Multi Vitamins, Maybe some Creatine I haven't decided yet.

    I have been up to as high as 97 kg/214 lbs but i reduced my eating by a lot and I don't feel really hungry I think that my stomach has shrunk a little bit. I want to continue and I think that Sherdog will help with my goal. I will post correct measurements tomorrow after school.

    Training :

    I will be doing some weight lifting , Body weight exercises(One Hundred Pushups) I don't really have time for gym because I have a lot of study. In about a month or so i will start some cardio exercises. I'm in pretty bad shape because of my ankle. I will be doing some Bas Rutten Boxing training it's a really good cardio workout it gets me tired everytime and I can do it with my injured ankle.

    Eating:

    I try to eat only when I'm really hungry. I eat Tuna, Vegetables, Fruits, Chicken Breast. But i usually eat about once a day. I don't know how I am able to stay well with very little food. Sometimes I eat only 1000 calories a day. It's probably because of my lately inactivity. But I'm losing about a pound per day.

    That's pretty much it I know I can do it. Sorry for Horrible writing English isn't my first language. Oh btw I think i will start taking pics so I can see my body change. That should give me some extra motivation.
     
  2. Tomas1337

    Tomas1337 Yellow Belt

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    My diet is going very well I'm logging everything at dailyburn.com I only eat about 1000-1500 calories and i don't feel hungry at all. I try to keep eat as little fat as I can. I'm now at 204 pounds. I'm a little bit more tired that's probably because I need more sleep because I eat less. I'm planning to reach my goal in about month or something losing weight is that hard it just take dedication.
     
  3. Tomas1337

    Tomas1337 Yellow Belt

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    I have been stuck at 201 pounds for a week now. I'm trying to eat as little fat as I can. I eat a lot of Tuna, Chicken Breast, low fat curds. My body is definitely changing. I will soon start jogging because my ankle is healing ad about lots of proteins is amonia sweat it stinks like cat piss... I will try to write more often and probably more. I'm very busy because I have a lot to study.
     

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