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- Nov 11, 2003
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Yeah so maybe I should introduce myself:
I'm 25 years old 2-0 in Amatuer MMA
Fight at 66KG and I'm 5'9 (being generous)
Work a fuck boring job and all I live for basically are sports and family and friends.
Thought I'd have a go at a log but after my quite successful one 5 years ago I haven't really had time since and have made two poor attempts since then.
So I'll give this log a go but don't get all mad and stuff when I fail after a couple of pages because I don't really have the time to keep it as whenever I write stuff I tend to over analyse and ramble on (as I'm doing now). I atleast promise I will try And post all my strength and conditioning style sessions which I do in the morning before work as they are easy to log. It's the MMA style training that I tend to over analyse etc... So if I start doing that I'll stop including them or if I don't have a lot of time I'll stop including them.
Currently I train my S&C every morning for 1 hour from 6-7am.
Then I get ready for work
Work 9-5
Then train in the evenings 6-9.
I do that every week day and then on the weekends I train more S&C Sat morning and do Gi JJ on a Sunday morning.
Below is my first logged session: Following 5/3/1
12/5/14
Squats
5x20
5x20
5x40
5x50
5x62.5
8x70
10x42.5
10x42.5
10x42.5
10x42.5
10x42.5
I'm 25 years old 2-0 in Amatuer MMA
Fight at 66KG and I'm 5'9 (being generous)
Work a fuck boring job and all I live for basically are sports and family and friends.
Thought I'd have a go at a log but after my quite successful one 5 years ago I haven't really had time since and have made two poor attempts since then.
So I'll give this log a go but don't get all mad and stuff when I fail after a couple of pages because I don't really have the time to keep it as whenever I write stuff I tend to over analyse and ramble on (as I'm doing now). I atleast promise I will try And post all my strength and conditioning style sessions which I do in the morning before work as they are easy to log. It's the MMA style training that I tend to over analyse etc... So if I start doing that I'll stop including them or if I don't have a lot of time I'll stop including them.
Currently I train my S&C every morning for 1 hour from 6-7am.
Then I get ready for work
Work 9-5
Then train in the evenings 6-9.
I do that every week day and then on the weekends I train more S&C Sat morning and do Gi JJ on a Sunday morning.
Below is my first logged session: Following 5/3/1
12/5/14
Squats
5x20
5x20
5x40
5x50
5x62.5
8x70
10x42.5
10x42.5
10x42.5
10x42.5
10x42.5
Last edited: