I basically know I am not eating sufficient protein for lifting heavy 3-4 times a week. I don't seem to have the time, money, wherewithal etc. to cook 170-180g of animal protein each day. I would think in an ideal world that would be the case but it isn't a reality for me now to only or even mostly eat pastured chicken, grass fed beef, cage free eggs etc. So that begs the question. Is there anything truly negative with regards to nutrition and health with consuming around 100g of whey isolate powder a day? Has there been any good studies on the short term or longer term affects of it on digestion problems or other health concerns? Thanks for the input.