Hi guys. This is the split im doing at the moment: Monday:Chest/Shoulders/Tris Bench Press Incline Press Flys Military Press Trcept Pressdown Wednesday: Back/Bi Deadlifts Pulldowns (close grip/wide grip) Seated Rows Barbell curls Hammer curls Friday: Legs Leg press leg extension leg curl Calf Raise Is this a decent routine in order to gain strength? Except for warmup, my reps tend to be in the 2-6 range and heavy. Also, in order to increase the overall strength in my arms (bi/tri) would it be better for me to work out arms seperately on their own day, say saturday and add some excersises? Lastly, im recovering from neck surgery, had a disk removed and a titanium plate put in in January, what would be good to increase the strength in my neck? Ive never really done anything specific for it in the past. Thanks guys, any help would be greatly appreciated.