- Joined
- Aug 16, 2012
- Messages
- 670
- Reaction score
- 0
I do kickboxing and train very much but i think i doing it too much. I train 5 days a week monday, tuesday wensday thursday and sunday booth camp and i just rest 2 days. I train about 6 months but i feel weaker and slower then in the early months i trained, and if i need to rest, when and how much should i rest? Thank you:icon_chee