is this a good way to increase stregnth progressively ?

[toufeksian]

well im primary training for strenght , here is my routine , and how i do to increase my strenght
for example

sunday: bench
bench press 2 x 2
45

 

[colinm]

oh boy...you need to read the stickies

 

[Madmick]

The 6 sets in the MxS range (>6 reps) is right, but you can only group sets for the same exercise. Thus, you're not doing 6 sets of bench, you're doing 2 sets of bench, 2 sets of incline bench, 2 sets of DB bench. This probably won't get you stronger as fast as just doing 6 sets of bench.

Where are your other lifts?

Read the stickies.