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is this a good way to increase stregnth progressively ?

Discussion in 'Strength & Conditioning Discussion' started by toufeksian, Sep 21, 2005.

  1. toufeksian

    toufeksian Orange Belt

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    well im primary training for strenght , here is my routine , and how i do to increase my strenght
    for example

    sunday: bench
    bench press 2 x 2
    45
     
    toufeksian, Sep 21, 2005
    #1
  2. colinm

    colinm Brown Belt

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    oh boy...you need to read the stickies
     
    colinm, Sep 21, 2005
    #2
  3. Madmick

    Madmick Zugzwang Staff Member Senior Moderator

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    The 6 sets in the MxS range (>6 reps) is right, but you can only group sets for the same exercise. Thus, you're not doing 6 sets of bench, you're doing 2 sets of bench, 2 sets of incline bench, 2 sets of DB bench. This probably won't get you stronger as fast as just doing 6 sets of bench.

    Where are your other lifts?

    Read the stickies.
     
    Madmick, Sep 22, 2005
    #3

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