well im primary training for strenght , here is my routine , and how i do to increase my strenght for example sunday: bench bench press 2 x 2 45
The 6 sets in the MxS range (>6 reps) is right, but you can only group sets for the same exercise. Thus, you're not doing 6 sets of bench, you're doing 2 sets of bench, 2 sets of incline bench, 2 sets of DB bench. This probably won't get you stronger as fast as just doing 6 sets of bench. Where are your other lifts? Read the stickies.
