Is this a good Athletic workout?

Discussion in 'Strength & Conditioning Discussion' started by JudoFighter, Nov 14, 2005.

  1. JudoFighter

    JudoFighter Orange Belt

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    mon
    Power Clean
    Bench Press
    Deadlift
    Db shoulder Press
    Shrug -10 reps

    Wed
    Db Incline Press
    Bent Over Rows
    Military Press
    High Pulls
    Tricep Dips to failute

    Fri
    Squat
    Push Press
    Bent Over Rows
    High Pulls
    Chin Ups to failure

    everything is 4 by 6 except the ones that I indicated. I am new to athletic workouts so im not sure about this workout. For example, highpulls and bent over rows are repeated wed and fri? and Incline and bench is on diff days?

    Can someone confirm that this workout is solid. It sounds legit and it was on the database, but I would just like some confirmation. Thanks
     
  2. yomon

    yomon Green Belt

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    workout for what?

    mma? looking prety? some other sport? better wanking?
     
  3. JudoFighter

    JudoFighter Orange Belt

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    Mainly competitive Rugby, but I also Box
     
  4. JudoFighter

    JudoFighter Orange Belt

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    anyone have any reccommended changes?
     
  5. morganfreeman

    morganfreeman Brown Belt

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    It looks alright, although I would throw some goodmornings or deadlift variants in, as well as some sort of grip work. In addition, I would probably make deadlifting the first exercise you do on mondays, and do some sort of squat variant (front squat, box squat or unilateral leg work) on friday. You haven't indicated the volume or intensity you plan on using.
     
  6. cnra

    cnra White Belt

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    http://www.athletes.com/fun/md42.htm

    this site offers a rugby workout, but im not sure about its application to boxing. maybe someone on this board can critique this above workout as well.
     
  7. CoachB40

    CoachB40 White Belt

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    Out of preference I prefer a more organized routine, but since it is only 3 days a week I don't see why your body shouldn't be able to adjust. If you are going to do this total body routine, I would change these
    mondays +box squat -power clean
    Wednesday +power clean +weighted dips -high pull -dips to failure
    Friday +weighted chins -chins to failure
     

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