Is this a good Athletic workout?

JudoFighter

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mon
Power Clean
Bench Press
Deadlift
Db shoulder Press
Shrug -10 reps

Wed
Db Incline Press
Bent Over Rows
Military Press
High Pulls
Tricep Dips to failute

Fri
Squat
Push Press
Bent Over Rows
High Pulls
Chin Ups to failure

everything is 4 by 6 except the ones that I indicated. I am new to athletic workouts so im not sure about this workout. For example, highpulls and bent over rows are repeated wed and fri? and Incline and bench is on diff days?

Can someone confirm that this workout is solid. It sounds legit and it was on the database, but I would just like some confirmation. Thanks
 
workout for what?

mma? looking prety? some other sport? better wanking?
 
It looks alright, although I would throw some goodmornings or deadlift variants in, as well as some sort of grip work. In addition, I would probably make deadlifting the first exercise you do on mondays, and do some sort of squat variant (front squat, box squat or unilateral leg work) on friday. You haven't indicated the volume or intensity you plan on using.
 
Out of preference I prefer a more organized routine, but since it is only 3 days a week I don't see why your body shouldn't be able to adjust. If you are going to do this total body routine, I would change these
mondays +box squat -power clean
Wednesday +power clean +weighted dips -high pull -dips to failure
Friday +weighted chins -chins to failure
 
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