JudoFighter
Orange Belt
- Joined
- Sep 11, 2002
- Messages
- 448
- Reaction score
- 0
mon
Power Clean
Bench Press
Deadlift
Db shoulder Press
Shrug -10 reps
Wed
Db Incline Press
Bent Over Rows
Military Press
High Pulls
Tricep Dips to failute
Fri
Squat
Push Press
Bent Over Rows
High Pulls
Chin Ups to failure
everything is 4 by 6 except the ones that I indicated. I am new to athletic workouts so im not sure about this workout. For example, highpulls and bent over rows are repeated wed and fri? and Incline and bench is on diff days?
Can someone confirm that this workout is solid. It sounds legit and it was on the database, but I would just like some confirmation. Thanks
Power Clean
Bench Press
Deadlift
Db shoulder Press
Shrug -10 reps
Wed
Db Incline Press
Bent Over Rows
Military Press
High Pulls
Tricep Dips to failute
Fri
Squat
Push Press
Bent Over Rows
High Pulls
Chin Ups to failure
everything is 4 by 6 except the ones that I indicated. I am new to athletic workouts so im not sure about this workout. For example, highpulls and bent over rows are repeated wed and fri? and Incline and bench is on diff days?
Can someone confirm that this workout is solid. It sounds legit and it was on the database, but I would just like some confirmation. Thanks