mon Power Clean Bench Press Deadlift Db shoulder Press Shrug -10 reps Wed Db Incline Press Bent Over Rows Military Press High Pulls Tricep Dips to failute Fri Squat Push Press Bent Over Rows High Pulls Chin Ups to failure everything is 4 by 6 except the ones that I indicated. I am new to athletic workouts so im not sure about this workout. For example, highpulls and bent over rows are repeated wed and fri? and Incline and bench is on diff days? Can someone confirm that this workout is solid. It sounds legit and it was on the database, but I would just like some confirmation. Thanks
It looks alright, although I would throw some goodmornings or deadlift variants in, as well as some sort of grip work. In addition, I would probably make deadlifting the first exercise you do on mondays, and do some sort of squat variant (front squat, box squat or unilateral leg work) on friday. You haven't indicated the volume or intensity you plan on using.
http://www.athletes.com/fun/md42.htm this site offers a rugby workout, but im not sure about its application to boxing. maybe someone on this board can critique this above workout as well.
Out of preference I prefer a more organized routine, but since it is only 3 days a week I don't see why your body shouldn't be able to adjust. If you are going to do this total body routine, I would change these mondays +box squat -power clean Wednesday +power clean +weighted dips -high pull -dips to failure Friday +weighted chins -chins to failure
