Do you eat dairy or grains?
I had severe inflammation in my right elbow and right knee ever since the age of 13 and it was the so severe that I had to quit playing baseball at age 16. My orthopedic doctor told me the only way to get rid of it was to have surgery. It turns out last year that I just happen read ER4YT and it states that Type Os are highly prone for inflammation and should cut out grains and dairy because of it. I was pretty skeptical but decided to give it a try and haven't had any inflammtion since. ZERO. I'd wish I had known this all along, I might still be playing baseball. I recomend you give this a try. I've pinpointed my problem down to all grains and dairy. Even whey protein(dairy) causes a flair up in my elbow if I eat it. Meats, fish, fruits vegetables, nuts......just my suggestion.