Is there any supplements that will improve your cardio??

[hapki]

i've seen people drink some sort of shake before they run. but i dont know what they drink.

my biggest problem is cardio. i can run fast enough but no too long. im out of breath after running 2miles.

i would really like to improve my cardio so i can run faster and longer.

is there any supplements or drinks that can really improve your cardio while training???

your suggestion is greatly appreciated..

 

[HellIsForHeroes]

Tabata.

 

[CANADIANFIGHTCLUB]

Doing more cardio will improve your cardio.

 

[Chest Rockwell]

most runners are using a cytomax/accelerate/endurox type of product, there are lots on the market, basically complex carbs, simple carbs, and electrolytes. You need to understand how carbs work to get good glycogen storage, and thus better results from cardio.
As far as other supps, cytosport makes something called Muscle Energy which many runners swear by, endurox excel help red blood cell count, ergopharm makes citruillune product which will give you better cardio. Global forumulas makes something called bioburn, a combo of pyruvate (put you into fat burning mode vs carb burning mode), l-carnitine (more efficient fat mobilization), co-q-10 ( more oxygen for fuel) and alpha lipoic (keep blood sugar regulated) the basic idea to keep the body using fat for energy/fuel, which is far more efficient than carbs or proteins for fuel, thus keeping endurance higher. Give it some time.

 

[Fedorable]

it's called drinking more water.

 

[heritagemma]

water is good. but cardio improves cardio.

 

[J-ten]

Smoke menthol cigarettes. The cooling sensation makes your lungs expand more. Cocaine will give you the energy you need as well. Also PCP will nullify the pains of cramp and fatigue. Those 3 in conjunction are the ultimate performance boosters.

 

[hapki]

most runners are using a cytomax/accelerate/endurox type of product, there are lots on the market, basically complex carbs, simple carbs, and electrolytes. You need to understand how carbs work to get good glycogen storage, and thus better results from cardio.
As far as other supps, cytosport makes something called Muscle Energy which many runners swear by, endurox excel help red blood cell count, ergopharm makes citruillune product which will give you better cardio. Global forumulas makes something called bioburn, a combo of pyruvate (put you into fat burning mode vs carb burning mode), l-carnitine (more efficient fat mobilization), co-q-10 ( more oxygen for fuel) and alpha lipoic (keep blood sugar regulated) the basic idea to keep the body using fat for energy/fuel, which is far more efficient than carbs or proteins for fuel, thus keeping endurance higher. Give it some time.

Global forumulas sounds pretty interesting. i think i will try that product..
i notice all these athletes drink more than water.
thanks for such a good info..

 

[hapki]

Smoke menthol cigarettes. The cooling sensation makes your lungs expand more. Cocaine will give you the energy you need as well. Also PCP will nullify the pains of cramp and fatigue. Those 3 in conjunction are the ultimate performance boosters.

you been smoking crack too much...

 

[TimmyTomatoes]

spike

 

[James Funaro]

Beta alanine should help I hear.

 

[Ian Coe]

water is good. but cardio improves cardio.

+1

Run more


They say citrulline malate is to aerboic capacity what creatine is to anaerobic.

I've tried it a few time and it works, but that could be anecdotal because usually when I start taking it is a few weeks out from a fight when I'm mega fit and usually dead tired

 

[Petch]

Smoke menthol cigarettes. The cooling sensation makes your lungs expand more. Cocaine will give you the energy you need as well. Also PCP will nullify the pains of cramp and fatigue. Those 3 in conjunction are the ultimate performance boosters.

Thank you for posting that.. made my whole day better

 

[altie]

Sodium bicarbonate (baking soda). It changes the intramuscular pH balance and helps the body take care of lactic acid buildup. There are some articles on bodybuilding.com and t-nation about it.

 

[ixia]

supplement walking with running