Trying to find one so I can show my friend. He insists that he's doing the optimal programming for strength training, which is the same stuff that you would typically see from a lot of people in the gym (machines, curls, push-ups, etc.). The other day he actually uttered the phrase, "The mirror tells the truth"! I immediately replied, "I look towards my numbers for truth", which was brushed off as irrelevant... Anyway, as I know he won't be willing to read the many fantastic articles out there addressing the subject, and won't take my word for it (as I have no credentials), I was hoping I could find an articulate professionally made video on the subject. If anyone knows of one or more, please share. Thanks.