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Is purple rice high in GI?

Discussion in 'Dieting / Supplement Discussion' started by Ziltoid, May 6, 2008.

  1. Ziltoid In search for the Ultimate cup of Coffee

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    Sorry if this has been brought up but I searched around both here and then web and cant get an answer. Does any one know? Thanks!
     
  2. Saith UFC poster boy

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    It's higher than chartreuse rice but lower than magenta rice.
     
  3. Ziltoid In search for the Ultimate cup of Coffee

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    What about compared to brown?
     
  4. Saith UFC poster boy

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    To be honest I've never even heard of purple rice.

    Looking it up on google shows a lot of recipes for desserts, so I'm thinking high glucose volume = high GI.
     
  5. Ziltoid In search for the Ultimate cup of Coffee

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    Thanks man. I also had the same results when googling. I had the same feeling as well.
     
  6. bluethree Banned Banned

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    Are you talking about purple rice that is served in Korean restaurants? If you are, I think it's normal white sticky rice that that takes on the color of the purple beans they are cooked with
     
  7. noobloser Yellow Belt

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    :icon_lol: Awesome.
     

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