Is purple rice high in GI?

[Ziltoid]

Sorry if this has been brought up but I searched around both here and then web and cant get an answer. Does any one know? Thanks!

 

[Saith]

It's higher than chartreuse rice but lower than magenta rice.

 

[Ziltoid]

What about compared to brown?

 

[Saith]

To be honest I've never even heard of purple rice.

Looking it up on google shows a lot of recipes for desserts, so I'm thinking high glucose volume = high GI.

 

[Ziltoid]

To be honest I've never even heard of purple rice.

Looking it up on google shows a lot of recipes for desserts, so I'm thinking high glucose volume = high GI.

Thanks man. I also had the same results when googling. I had the same feeling as well.

 

[bluethree]

Are you talking about purple rice that is served in Korean restaurants? If you are, I think it's normal white sticky rice that that takes on the color of the purple beans they are cooked with

 

[noobloser]

It's higher than chartreuse rice but lower than magenta rice.

:icon_lol: Awesome.