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and as far as the benefit of counting calories....it really depends on what you're eating.
If you're eating fruit, salad, chicken, tuna etc.....counting the calories probably wont provide much benefit......but if you're eat fries, whoppers, and drinking 64oz cokes...well counting calories is your friend.
What it really depends on is your goals. If you are a professional athlete you have to be retarded not to pay attention to calories. If you are some guy that just wants to not be fat, counting calories probably isn't a big deal.