I think wearing a monitor is great, I hate jogging without one. I was surprised how high my heartrate was at any given level of running.
I think the word you were looking for was 'acronym'. And LSD is a very well known one in the S&C world...fuckhead.
Preface/Introduction
"Where others work hard, you will have an understanding of how to work smarter and more effectively."
btw, im loving the info in this thread. My S&C is non-existant at this point, and if i want to win a World Championship, i need to step up all aspects of my game.
ttt for more advice and concepts.
Thanks to all who contribute.
8 common mistakes (each being a half-page to two pages depending). I'm going to gloss over them but I've seen most of them in this thread, and certainly all of them have come up over time as conditioning is discussed in the grappling forum.
Thank you very much, sir. Your hard work is greatly appreciated!
You S&C guys are alright in my book. I don't care what anyone else says! :icon_chee
Can you expand on this?
I currently do two HIIT sessions on the rower, two strength sessions and two LSD/LIT sessions a week as well as plenty of mat time between class and open mat. I find the HIIT easily to fit in during lunchtimes in work and they give me lot of 'bag for my buck' (sorry for the Americanism!)
Thanks btw, i'll be buying the book
I think the word you were looking for was 'acronym'. And LSD is a very well known one in the S&C world...fuckhead.
laughing my ass off at "initialism".
Have you really never heard of LSD training? How many middle-schoolers are in this thread?
Hey Bill,
wanted to say that Im doing something similar at the moment. I competed yesterday, with a full 4 weeks of extra cardio included in my training in the run up to the comp.
This is a springboard for my training for the Euros in Jan 11, which inturn will help me prepare for the Masters and Seniors in Rio, July 11.
So when I get a spare 5 mins, ill jot some stuff down here and we can exchange ideas and findings, if you cool with that! Hows its going?
i've started using aerobic exercise twice a week now and I'm on my 3rd week or so and Im noticing a nice sized difference in overall cardio. I use the bike 2-3 times a week for 60 minutes at a plodding kind of pace.
Took me around 10 months of constant steady-paced running to lower my 80 bpm RHR to 60.
No. It isnt. It will create smooth muscle. You will outlast a fella tho if you dont get smoked 1st. Get a good game plan and have alotta other stuff..