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In my BJJ and Vale Tudo classes, we usually spar balls out for about 3 minutes. We rest for 30 seconds, do it again. Rest a minute, switch up, then do something else.
Would HIIT conditioning on my days off help me build my conditioning? The reason I ask is because some people are telling me I will get all of my conditioning through the training itself.
Would HIIT conditioning on my days off help me build my conditioning? The reason I ask is because some people are telling me I will get all of my conditioning through the training itself.