Is Conor McGregor's F.A.S.T good?

Discussion in 'UFC Discussion' started by ConorFacts, Jan 18, 2020.

  1. ConorFacts

    ConorFacts Double Yellow Card Double Yellow Card

    Joined:
    Nov 30, 2019
    Messages:
    1,926
    Likes Received:
    2,148
    100 dollars per month is a bit too much imo

    any expierence?
     
  2. Headkicktoleg

    Headkicktoleg Steel Belt

    Joined:
    Jul 19, 2014
    Messages:
    33,809
    Likes Received:
    74,799
    Location:
    Raleigh, NC
    Only if you're fast enough
     
    mb23100 likes this.
  3. Fraz

    Fraz Hybrid Moments

    Joined:
    Feb 20, 2010
    Messages:
    11,839
    Likes Received:
    17,810
    it's so effective that even athletes from other sports have started using it, it saved Cristiano Ronaldos career.
     
    Sjb1888, BlameTheMedia and TemDee like this.
  4. mb23100

    mb23100 Gold Belt

    Joined:
    Sep 5, 2012
    Messages:
    21,425
    Likes Received:
    60,765
    Only if you're F.A.S.T. enough
     
  5. Naught2Sixty

    Naught2Sixty Black Belt

    Joined:
    Nov 19, 2017
    Messages:
    7,301
    Likes Received:
    15,655
    Location:
    Wash
    I've heard it only lasts 10 minutes at a time and then you choke.
     
    daltonames, BigDramaShow26 and 10mm like this.
  6. Arcticman

    Arcticman Orange Belt

    Joined:
    Jan 20, 2018
    Messages:
    365
    Likes Received:
    888
    Plus stop with this BS ronaldo dont need cardio or workout fucking tips from mc gregor.
     
    Ironnik94 likes this.
  7. ocfightfan

    ocfightfan Gold Belt

    Joined:
    Oct 13, 2006
    Messages:
    23,113
    Likes Received:
    12,635
    Location:
    In the lab with Jon Jones B sample
    It was the training method that allowed Lance Armstrong to dominate the Tour De France all those years. Don't believe the lies about PEDS, it was F.A.S.T.
     
    BlameTheMedia and Fraz like this.
  8. Soul On Ice

    Soul On Ice Steel Belt

    Joined:
    May 12, 2010
    Messages:
    30,949
    Likes Received:
    122,864
    Location:
    5th floor cooking raw
    It's amazing
    I brought 14 of them
     
  9. Mammothman

    Mammothman Silver Belt

    Joined:
    Apr 17, 2015
    Messages:
    12,333
    Likes Received:
    19,398
    Location:
    Panama, Panama City
  10. MeatWagon06

    MeatWagon06 Fear the Pfister

    Joined:
    Mar 6, 2018
    Messages:
    1,093
    Likes Received:
    2,180
    That is outrageous. Only a fool would pay that. I’m sure you can rip it off Pirate Bay if you really want it and don’t know how to exercise.
     
    Khaiser, 3879 and Ironnik94 like this.
  11. Fossor

    Fossor Brown Belt

    Joined:
    Oct 27, 2005
    Messages:
    3,785
    Likes Received:
    15,290
    Works best with the Proper Twelve
     
  12. Fraz

    Fraz Hybrid Moments

    Joined:
    Feb 20, 2010
    Messages:
    11,839
    Likes Received:
    17,810
    Here is his first F.A.S.T lesson

    [​IMG]
     
    BlameTheMedia and ConorFacts like this.
  13. cheat toes

    cheat toes raising hell

    Joined:
    Jul 10, 2016
    Messages:
    3,692
    Likes Received:
    8,682
    Location:
    sticksville PA
  14. Skankhunt420

    Skankhunt420 Yellow Card Yellow Card

    Joined:
    Oct 13, 2016
    Messages:
    2,053
    Likes Received:
    1,925
    How to live fast ... On coke and proper 12
     
  15. Ken Oath

    Ken Oath Brown Belt

    Joined:
    Jan 2, 2013
    Messages:
    2,669
    Likes Received:
    8,097
    Location:
    Straya
    I went on the program.

    So far I’ve hit 3 old blokes just minding themselves in a bar.

    I have two sexual assault cases pending and I’m just settling on another civil case for smashing some dudes iPhone.
     
    FATM, emema, Ironnik94 and 2 others like this.
  16. Simian Raticus

    Simian Raticus GOAT in the North Platinum Member

    Joined:
    Sep 23, 2008
    Messages:
    8,768
    Likes Received:
    10,666
    Location:
    The Bush
    Seems like the type of thing that's marketed towards people who spend a lot of money on fitness stuff but never actually get in shape.
     
  17. Local Plata

    Local Plata Hitchslap Belt

    Joined:
    Feb 9, 2008
    Messages:
    7,955
    Likes Received:
    6,083
    Location:
    CA
    I can't imagine it is. He probably isn't even involved with it beyond his name and a weekend of promo videos, like his bum ass whiskey.
     
  18. WMMA

    WMMA Blue Belt

    Joined:
    Feb 13, 2017
    Messages:
    806
    Likes Received:
    2,976
    [​IMG]

    100%, the results speak for themselves
     
  19. Titleboxe

    Titleboxe Purple Belt

    Joined:
    Sep 24, 2016
    Messages:
    2,023
    Likes Received:
    7,993
    All of those programs are only good if they motivate you to do something, but that's a steep price to pay for information that is freely available online if you make the effort to educate yourself on different exercise programs and eating right, dependent on your goals of course. But if you are dead set on just watching something and following along and being guided all the way down to exercise and diet just get the original P90X.
     
  20. Fox by the Sea

    Fox by the Sea Lighthouse keeper Platinum Member

    Joined:
    Jul 4, 2013
    Messages:
    16,571
    Likes Received:
    30,963
    touch fast in the park
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.