Iron Arms (Iso Arms)+Grappling

I got Randy's like two days ago, he said and I quote "Get off the couch princess" that was the last straw I will get back to Muay Thai and Train with Randy's doorway excessive thingy and quit my job... He's such a nice guy and called me a fucking princess :( that made me die a little inside.
 
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Hey what a surprise seeing you in two threads :icon_chee we should be buddies, I will poke you now...
 
Now that I think about it my old BJJ school had one of these. I thought it was meant for shoulder conditioning. You lift it out in front of you and rotate your hands like youre working on a speed bag. Weights could be added to it. Again, better and cheaper exersizes for the desired results, like hitting a speed bag with heavier gloves.

I could see it being useful for recovery.
 
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