Iowa Wrestling Weight training video

[Vedic]

http://www.flocasts.org/flowrestling/speakers.php?sid=154&vid=9592



Discuss

 

[deadpool]

lot of curls

more circuit training than pure strength training.

 

[Vedic]

Huh? Not really.

 

[deadpool]

I like the warm up of running up the stairs and sprinting the last part of the stairs.

 

[Odhinnfist]

My spine hurts from watching this video. Normally though the guys I see jerking their backs like that with every rep have a bandanna on their head and something sleeveless (to show off their spring break tattoo, usually their frat letters).

 

[UrbanSavage**]

They train hard, that's for sure. Still, terrible form, a lot of useless curls followed up with half pullups and half chinups. Can't argue with what works, I just wouldn't put my body through that type of shit that would inevitably leave me injured a few years down the road.