Ya but see, here is the problem with it. I live in a state where wrestling is somewhat big. MOST top level wrestlers have never been exposed to proper lifting. They just haven't. However being brought up in a resistance enviroment "wrestling" its not hard to teach them properly. Not making excuses. Just saying most top athletes are clueless when it comes to proper weights etc. Most don't get into it until midway through their careers or at the end of it, wanting to make the career last longer. make sense?