Intermittent Fasting and time restricted eating?

[antithetic]

It's funny, before i even knew this was a thing it's what i'd usually do to get back in shape fast. Id drink coffee all day then eat one big healthy meal at the end of the day.

When i was younger id do the 6 small meals. All sweet potatos, veg and chicken breasts and it didn't work as well.

 

[Otto!]

One might say you're... fast asleep? Ehehe.

 

[dormammu]

What did chanda piedra do for you?

Well fasting is sorta bad for your gallbladder in the sense that it causes gallstones. The supplement I mentioned supports gallbladder health.
Just my .02 cents

 

[Jon Stark]

Do 14 to 16 hours every night for 5x a week. You'll like it.

 

[Social Distance Warrior]

Do 14 to 16 hours every night for 5x a week. You'll like it.

How did fasting effect your work outs?

Did you feel more sluggish?

 

[Jon Stark]

How did fasting effect your work outs?

Did you feel more sluggish?

No it did not. I had lots of coffee and water. Just make sure you eat well at the end of you fast. Try to eat dinner at 6pm and then not eat again until 8-10am. Sleeping is the easiest way to fast.

 

[Social Distance Warrior]

No it did not. I had lots of coffee and water. Just make sure you eat well at the end of you fast. Try to eat dinner at 6pm and then not eat again until 8-10am. Sleeping is the easiest way to fast.

Thanks dude...

 

[TheFirstEMP]

Hell, I prefer to workout after fasting. Unfortunately that only happens on weekends or days off and on others I workout after work.