Mods, if you feel I should have posted this in the nutrition forum please, my apologies. That being said, any mayberry folk have experience in this? Joe rogan seems to swear by it, and the doctors and experts he has had on also support it or practice it. Does it fuck with your training? Do you feel tired? My coworker swears by it, says it has changed his life. Any personal stories or testimonials? Thanks in advance.