Interesting video, Dan John on squats

Discussion in 'Strength & Conditioning Discussion' started by arctic82, May 25, 2008.

  1. arctic82

    arctic82 Orange Belt

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    The Video FitCast- Episode 6

    Some 50 minutes of talking and demonstrating the right way to squat and some interesting and helpful drills to help doing it right. Also nice pointers how to olympic lift.

    very basic stuff and it ends a bit short, but def worth spending 50 mins.
     
  2. akakabuto

    akakabuto Guest

  3. arctic82

    arctic82 Orange Belt

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    Yeah, you can get his free e-book from there as well, call'd From the ground up. It is basically a compilation of the get ups and his articles, has alot of info about O-lifts.
     
  4. ghostwipe

    ghostwipe Black Belt

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    He's pretty well-spoken. I'd like to see one of his seminars.
     
  5. arctic82

    arctic82 Orange Belt

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    yeah, really down-to-earth kinda guy. I like the way he's with the group. And also seems to posses great teaching skills.
     

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