Interesting video, Dan John on squats

[arctic82]

The Video FitCast- Episode 6

Some 50 minutes of talking and demonstrating the right way to squat and some interesting and helpful drills to help doing it right. Also nice pointers how to olympic lift.

very basic stuff and it ends a bit short, but def worth spending 50 mins.

 

[akakabuto]

The Get Up newsletter and his free books are great also. They can be found from The Coach - Dan John - Lifiting and Throwing

 

[arctic82]

Yeah, you can get his free e-book from there as well, call'd From the ground up. It is basically a compilation of the get ups and his articles, has alot of info about O-lifts.

 

[ghostwipe]

He's pretty well-spoken. I'd like to see one of his seminars.

 

[arctic82]

He's pretty well-spoken. I'd like to see one of his seminars.

yeah, really down-to-earth kinda guy. I like the way he's with the group. And also seems to posses great teaching skills.