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Interesting Meal plans, paleo and other?

Discussion in 'Dieting / Supplement Discussion' started by IrishFighterLA, Jan 13, 2015.

  1. IrishFighterLA

    IrishFighterLA Orange Belt

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    Guys,

    Im looking for good sources on meal plans, recipes, ideas etc.. I know there is many all over the web but I wanted too see what you guys thought.. IG and Pinterest have been good sources in the past.

    I fall in and out of working the past few years due to work and other excuses haha but when I do i try go hard and eat clean. Like most I find the diet the hardest, mostly because of the time it consumes to make and prepare meals.. Do most of you prepare your weeks food in one sitting? I know a lot of people do that if so how do you keep it interesting lol?

    I am just looking for enough ideas to keep it somewhat interesting throughout the week. I find mostly paleo works best for me.. My aim is generally to cut body fat and build some muscle, mostly tone up.. Mostly just the stomach has the fat.. My body works very well at shedding weight thankfully.

    What sort of meal plan and supplements do you guys recommend? The only supplement other than vitamins I use is Body Fortress Whey isolate.. Im not sure how good this is?

    I look forward to hearing your ideas...

    Also what are your thoughts on Milk and dairy in the diet?

    Cheers..
     
  2. Broscience

    Broscience White Belt

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    hey maybe I can give a few tips but first I need a little info

    1. what about paleo do you like

    2. whats your questions on dairy

    3. whats your lifting / training / cardio schedule like now

    4. whats your diet / nutrition like now

    5. height/weight/guestamet body fat

    6. what makes food clean in your opinion

    7. how long do you plan on staying on this structured type diet / do you have a goal date?

    to add from what i know without that about your post is the brand of protein you bought is considered low quality and is in a little bit of trouble legally right now because of people being upset with the aminoacid profile . I dont agree that its of such low quality that it makes any difference but there are better favored better priced choices. Whey iso for the price doesnt really give you any benefit besides depending on brand could be near 0 or lactose free for people who have an intolerance like myself. Hope that helps so far !
     
  3. airic_15

    airic_15 Toss A Coin To Your Witcher

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    Im on the seefood diet
     
  4. IrishFighterLA

    IrishFighterLA Orange Belt

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    My favorite kind of diet!
     
  5. IrishFighterLA

    IrishFighterLA Orange Belt

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    Interesting, the reason I kept buying is not because it was cheap it was because it tasted better than any other weigh ive had and has less than 1 gram sugar. I dont even know what isolate means. I assumed it was a more lean version lol. What exactly is the legal complaint? Thanks so much for helping me out.
     
  6. IrishFighterLA

    IrishFighterLA Orange Belt

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    Wanted to bring this back to life. Any recommendations on good sources for meal plans, paleo meal plans when trying to build muscle etc?


    Thanks
     
  7. j123

    j123 Pro Sherdogger 500-0-1

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    Let me bang mang
    Iifym
     

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