Guys, Im looking for good sources on meal plans, recipes, ideas etc.. I know there is many all over the web but I wanted too see what you guys thought.. IG and Pinterest have been good sources in the past. I fall in and out of working the past few years due to work and other excuses haha but when I do i try go hard and eat clean. Like most I find the diet the hardest, mostly because of the time it consumes to make and prepare meals.. Do most of you prepare your weeks food in one sitting? I know a lot of people do that if so how do you keep it interesting lol? I am just looking for enough ideas to keep it somewhat interesting throughout the week. I find mostly paleo works best for me.. My aim is generally to cut body fat and build some muscle, mostly tone up.. Mostly just the stomach has the fat.. My body works very well at shedding weight thankfully. What sort of meal plan and supplements do you guys recommend? The only supplement other than vitamins I use is Body Fortress Whey isolate.. Im not sure how good this is? I look forward to hearing your ideas... Also what are your thoughts on Milk and dairy in the diet? Cheers..