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Interclub in 2 weeks and need to lose 7 pounds.

Discussion in 'Diet Logs' started by Stifton, Oct 29, 2010.

  1. Stifton

    Stifton White Belt

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    The title explains it really.

    I have an interclub in 2 weeks and i am 7 pounds over the fighting weight.

    It is same day weigh ins so i cannot dehydrate myself.

    am i officially screwed or can i make it with exercise and healthy eating?
     
  2. RMMaryport

    RMMaryport Green Belt

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    Run, run, run. Your trainer should be sorting this?
     
  3. GSPBONES

    GSPBONES Yellow Belt

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    interclubs dont matter too much as long as your within 5lbs
     
  4. bjj king

    bjj king White Belt

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    7 pounds is a lot for 2 weeks maybe live on water and bread and just run 4-7 miles should do the trick depends on your body type
     
  5. rozzer58

    rozzer58 Green Belt

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    7 pounds isn't much for 2 weeks mate, restrict to under 25g of carb a day, drink plenty of water, eat grilled lean chicken breast n turkey steak with green veg. Half hour of cardio a day and you should be fine
     

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