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I read on this forum about insulin sensitivity when your dieting hard and you start to eat carbs it spikes your insulin causing you to not lose weight apparently im very insulin sensitive just eating something small as a half bagel with peanut butter will cause me to gain a pound in a half and bloat me when i started fighting and really cutting weight i would do diets with hardly any carbs hoping to cut weight and they worked well at firs but when i would come off them and eat my carbs i blow up like a balloon i never use to be this way till about a year ago its a noob question and i have tried to re search it but is there a way to become less carb sensitive? Its really hard for me to put in hard work without at least 80G a day of carbs but i always seem to gain and blow up