arctic82
Orange Belt
- Joined
- Dec 30, 2007
- Messages
- 484
- Reaction score
- 0
So my gyms closed for the summer months and its time to take the training outside.
I need a bit of inspiration and ideas to get a neat routine going with the equipment athand.
Im thinkin three times a week since I grapple three times a week also.
The stuff I have include:
200kg tire for flipping and sledgehammering
Three different sized rocks weighting about 20kg, 80kg & 140kg
A pair of adjustable dumbells with the other made thick from the handle. Up to 60kg if I load only one.
Two pairs of "gymnast" rings (their smaller and made of leather coated steel rings).
Sandbag thats a bit too small or a bit too full, weighting some 50kg.
The possibilities are endless, and thats the problem...
maybe like this:
tire flips, sandbag tossing and sledgehammerin for day one
One arm clean & press w/ thick dumbell pullups and dips on the rings for day two
Rock lift & carry, dumbell swings, sandbag stuff for day three
any ideas?
I need a bit of inspiration and ideas to get a neat routine going with the equipment athand.
Im thinkin three times a week since I grapple three times a week also.
The stuff I have include:
200kg tire for flipping and sledgehammering
Three different sized rocks weighting about 20kg, 80kg & 140kg
A pair of adjustable dumbells with the other made thick from the handle. Up to 60kg if I load only one.
Two pairs of "gymnast" rings (their smaller and made of leather coated steel rings).
Sandbag thats a bit too small or a bit too full, weighting some 50kg.
The possibilities are endless, and thats the problem...
maybe like this:
tire flips, sandbag tossing and sledgehammerin for day one
One arm clean & press w/ thick dumbell pullups and dips on the rings for day two
Rock lift & carry, dumbell swings, sandbag stuff for day three
any ideas?