1. We now have a new forum called Fantasy Matchup Discussion. Access it here


Discussion in 'Strength & Conditioning Discussion' started by Gringo23, Oct 21, 2005.

Thread Status:
Not open for further replies.
  1. Gringo23

    Gringo23 Purple Belt

    May 19, 2005
    Likes Received:
    I am not sure if this is the right forum to post in.

    But i had not trained for six month untill a couple of days ago.

    To cut the story short i managed to curl weights at the same level but the next day could not straighten my arms at all.

    No problem, but its getting worse. I no its not serious and will pass in few days but would you recommend taking ibuprofen or an inflamatory as unfortunaly i still have to work and it does hurt a fair bit?!

    Also, i know this is my own stupid fault.
  2. you strained your tensons/muscles if you dont think it's serious (tear, sprain, etc).

    take a hot 30min bath with the sore parts submerged. massage with hands and try to stretch more often (2x/day+).

    stretch before you workout next time (you should always) and after. do a warm-up set first.
  3. Urban

    Urban Savage Mystic

    May 16, 2003
    Likes Received:
    Sippin on sunshine
    that's the trouble with curls... they're dangerous.

    in any event, take some ibuprofen, alternate warm and cool compresses, and work it through the full range of motion (do some light exercises to help get blood flow going). You'll be back to your normal worthless exercise performing self in not time.
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.