I am not sure if this is the right forum to post in. But i had not trained for six month untill a couple of days ago. To cut the story short i managed to curl weights at the same level but the next day could not straighten my arms at all. No problem, but its getting worse. I no its not serious and will pass in few days but would you recommend taking ibuprofen or an inflamatory as unfortunaly i still have to work and it does hurt a fair bit?! Also, i know this is my own stupid fault.