did a weekend seminar an on sunday the guy was a bit hard with the armbars and now the day after my arm feels damaged. there is a numbness kinda feeling in my fingers, i can move it ok but it just dont feel right. whats the best thing i should do?
what do u think may be damaged? how long to heal?
:icon_cry2
what do u think may be damaged? how long to heal?
:icon_cry2
