Up until I turned 30, I had never had a serious injury, never broke any bones or barely pulled something despite playing lots of sports.
Since turning 30, I have know had a degenerative disc, neck pain and latest to add as of today is a torn meniscus and (if lucky) partial ACL tear.
I ask: Is this just unlucky or does most above 30 begin having injuries frequently? I admit I was a fatass for almost 2 years and I think most of it comes from that very inactive period but still cant stop thinking that lifting played a role.
Not yet (knock on wood)