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Injured shoulder workouts

Discussion in 'Strength & Conditioning Discussion' started by scordes11, Sep 16, 2010.

  1. scordes11 White Belt

    Sep 17, 2009
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    My shoulder is currently injured, getting it checked out over the weekend but I still want to workout.
    Just wondering what exercises I should be doing for my legs and how many days I can do them..
    I was assuming a lot of squats and lunges and other leg exercises. I was also thinking I could do them heavy atleast 3 days a week because I'll have a good amount of recovery since my body doesnt have to recover any other body parts.
    Just looking for some feed back and some suggestions on exercises and maybe a basic guideline..
  2. Merrill Purple Belt

    Jan 21, 2008
    Likes Received:
    Jim Wendler messed up his shoulder back in July and has details in his log that should help you. Scroll down and start reading on 7/26/2010. His log has some funny shit posted too.

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