Injured shoulder workouts

Discussion in 'Strength & Conditioning Discussion' started by scordes11, Sep 16, 2010.

  1. scordes11

    scordes11 White Belt

    Joined:
    Sep 17, 2009
    Messages:
    13
    Likes Received:
    0
    Location:
    Toronto
    My shoulder is currently injured, getting it checked out over the weekend but I still want to workout.
    Just wondering what exercises I should be doing for my legs and how many days I can do them..
    I was assuming a lot of squats and lunges and other leg exercises. I was also thinking I could do them heavy atleast 3 days a week because I'll have a good amount of recovery since my body doesnt have to recover any other body parts.
    Just looking for some feed back and some suggestions on exercises and maybe a basic guideline..
     
  2. Merrill

    Merrill Purple Belt

    Joined:
    Jan 21, 2008
    Messages:
    2,288
    Likes Received:
    0
    Jim Wendler messed up his shoulder back in July and has details in his log that should help you. Scroll down and start reading on 7/26/2010. His log has some funny shit posted too.

    EliteFTS - Superior Products and Knowledge for Lifters, Athletes, Coaches, and Trainers
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.