xxaznboii207xx
White Belt
- Joined
- Dec 22, 2005
- Messages
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if i wore wrist weights and trained with those (punch, block, etc) , wuld my punch speed and power increase, and would my blockin be quicker?
xxaznboii207xx said:if i wore wrist weights and trained with those (punch, block, etc) , wuld my punch speed and power increase, and would my blockin be quicker?
You need to join a dojo.xxaznboii207xx said:my weight training routine is, Monday: bench, incline, fly, bar curl, free weight curl ( bicep and chest ), Tuesday: arnold press, shoulder press, cleans and press, side raises, front raises, and shrugs (shoulders), Wednesday: squats, calve raises, and some other exercises that i dont know what its called ( legs ), Thursday: lat pull downs, bent over rolls, deadlift, close grip bench, working on tricep with the bar, dumbells, and rope ( back and triceps ).
What is heavy bag drills and focus mitt drills and plyometrics
The trainer at your gym doesn't know shit.xxaznboii207xx said:my routine was taught to me by a trainer at the gym. what routine would you recommend?
That's no problem.xxaznboii207xx said:can you give me the link..? im kind of new to this site sorry lol
xxaznboii207xx said:then how do i increase my punching power? i know that weight lifting can increase punch power ( i work out every muscle in the body different days a of the week)