increasing flexibility

Discussion in 'Strength & Conditioning Discussion' started by shinobinoob, Jun 2, 2014.

  1. shinobinoob

    shinobinoob White Belt

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    What's the best way for me to increase my flexibility, i stretch myself after every training session and that's about it. Could i be stretching everyday ? Or is this likely to be counterproductive to becoming flexible. What sort of stretches should i be doing ?
     
  2. CarbonFistprint

    CarbonFistprint Brown Belt

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    From the FAQ, where there's lots of useful info:

     
  3. Hugo Drax

    Hugo Drax Green Belt

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    I'm doing DDPyoga to increase my flexibility and it's been going pretty well.
     
  4. Genghiz

    Genghiz Blue Belt

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    Look into Pavel Tsatsouline's stretching books. He's got good techniques and routines. Ignore the cheesy schtick - the info's gold.
     
  5. Diablo Ryu**

    Diablo Ryu** Brown Belt

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    I try and suck my penis...loosens me up.
     
  6. FlexLuthor

    FlexLuthor Blue Belt

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    Hmm.. That's weird. I never feel any looser. Just harder... Maybe I'm doing it wrong?
     
  7. apizur**

    apizur** Aggressive Finesse.

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    Maybe you're doing it right.
     
  8. Diablo Ryu**

    Diablo Ryu** Brown Belt

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    Ive only been able to touch the tip with my tongue...as soon as I can deepthroat myself ill be able to rip gogos
     
  9. JRT6

    JRT6 Black Belt

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    My dick is too big for that work.
     

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