increased explosivness

Discussion in 'Strength & Conditioning Discussion' started by la_bamboo, Mar 26, 2008.

  1. la_bamboo

    la_bamboo Banned Banned

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    I have been tarining in grappling for some time now and have recently decided that I need to become more explosive to compete with some of the heavierguys that I have to roll with. I am 80 kg and have done no real weight training before, can I have some advice as to what kind of excersices I should be doing to help.
     
  2. ChaseT.

    ChaseT. Banned Banned

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    S&P FAQ - Please Read
     
  3. Merrill

    Merrill Purple Belt

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    Have you seen the Faq yet. That is a good place to start. The Olympic lifts like snatch, clean and jerk are very explosive.

    Also, we do have some Oly lifters who post logs here. take a look at some training logs. There have also been some form evaluation videos. Go back and look through older threads.
     
  4. No Quarter

    No Quarter Blue Belt

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    I use the Bill Starr 5 x 5 program.

    I feel it has increased my strength and explosiveness considerably.
     
  5. la_bamboo

    la_bamboo Banned Banned

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    thanks guys.
     

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