ZiggyZigga
Orange Belt
- Joined
- May 21, 2005
- Messages
- 484
- Reaction score
- 0
Lately I've been working my Incline BP like a bad mother and I was wondering if this is going to improve my standard BP or do I need to train both equally?
grapling101 said:Honestly you need to train all 3 of them. They all hit differnt parts of the chest. Your very first excersie is going to be your power one. Incline is the hardest one to do and decline is the easiest. The decline involves the most amount of chest when working. I like to start with that, then move to flat and end with incline. Grant it I don't get over 225 6 or 8 times with it but when I finish my chest is pumping full of blood.
Military presses work the shoulders, I do mine behind the neck and it is the first excresise in my shoulder routineIan1983 said:where would military press come into it for you then?
a supplement to the other 3, or as a 4th exercise?