Big H
Blue Belt
- Joined
- Jun 28, 2010
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- 505
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In the interest of addressing weak points and being strong all-round why do so many routines here not include incline bench press?
Is it actually necessary to do incline to build the upper pecs or would flat bench press and OHP be sufficient?
For the record I dont do incline bench cos as a weak one I dont want to deviate from the FAQ routines e.g. 5x5, just curious.
Is it actually necessary to do incline to build the upper pecs or would flat bench press and OHP be sufficient?
For the record I dont do incline bench cos as a weak one I dont want to deviate from the FAQ routines e.g. 5x5, just curious.