Sherdoggers, I'm hoping there isn't a rule issue with linking to my own blog; if soI will remove it immediately. I've written two relatively exhaustive, research based articles on creatine and pre workout supplements. If the topics interest you, give them a look. I'm not after subs or ad revenue, but I would love any feedback or criticisms. You can find the articles at: http://corpuscompendium.blogspot.com/2013/01/everything-you-ever-wanted-to-know.html and http://corpuscompendium.blogspot.com/2013/01/an-in-depth-look-at-pre-workout_8.html I appreciate your time and feedback, thanks.