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Improvements for my weekly routine

justint

Orange Belt
Joined
Oct 16, 2005
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This is my weekly routine that I'm working with now. I imagine it will change a bit though.
Any help on how to improve my routine would be appreciated.

Mon: Lifting - Squat, Deadlift
Tue: Muay Thai training
Wed: Running - 3 miles
Thurs: Muay Thai training
Fri: Lifting - Bench, Rows, Overhead press
Sat: Muay Thai training
Sun: Yoga, rest
 
Combine that lifting for both days that you work out.
 
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