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Improvements for my weekly routine

Discussion in 'Strength & Conditioning Discussion' started by justint, Oct 24, 2005.

  1. justint

    justint Orange Belt

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    This is my weekly routine that I'm working with now. I imagine it will change a bit though.
    Any help on how to improve my routine would be appreciated.

    Mon: Lifting - Squat, Deadlift
    Tue: Muay Thai training
    Wed: Running - 3 miles
    Thurs: Muay Thai training
    Fri: Lifting - Bench, Rows, Overhead press
    Sat: Muay Thai training
    Sun: Yoga, rest
     
  2. LCDforMe

    LCDforMe Purple Belt

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    Maybe throw in some GC stuff?
     
  3. dom

    dom White Belt

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    Combine that lifting for both days that you work out.
     

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