Below is a video of some boxing I did on the bag last night after a session of LISS. Decided to do a few short hard rounds before I started foam rolling. I know my footwork is poor, but I've been trying to stop 'arm punching'. I think it's more prevalent on some of the body shots I throw, you can kind of see I am trying to rotate the torso more, but I know it's still there in parts. What do you think guys? In my opinion I think it looks a lot better than my last video, where some of the swings looked like they were fresh from a bar fight scene in a low budget movie. Cheers.