Friday in class we were working on clinching for a while and the next morning when I woke up I was in a shit load of pain. I looked in the mirror and my bi's had a bunch of purple spots on them, which I'm assuming are broken blood vessels. I've never felt this much pain in my biceps before, I could hardly sleep the next night and currently I dont think I could lift more than 15 or 20 pounds without feeling a whole lot of pain. I've been icing each arm like crazy and been taking ice cold showers. Any idea whats wrong with me and what I should do?