Also posted in the diet forum (unsure which forum was best for the question ) sorry. My first post to this part of the board. Howdy guys I made a bet at the beginning of the month that I could lose 25 pounds in one month. It's a 50 dollar bet that I sure hate to lose. I've done real good in my opinion but am still a tad short. The last day of the month is obviously Monday and I am around 5 pounds shy of the goal. Basically I've lost somewhere between 19 and 20 pounds as of right now. I was really trying to really lose a "Real" 25 pounds, no water depletion or anything but am seeing thats not going to be possible I guess. I have never cut weight before and have read several articles on it, but still feel unsure. Being I only have one shot to get it right I hate to blow my chance with a last minute mess up. Please anyone, give me all the advice you got. I am leary of taking a laxative since I do need to be at work on Monday. I have no access to a sauna and the weather here isn't that hot to work up a great sweat easily. Obviously I will have to work past that but thought I may get some great tips here. If possible I'd love to come in lighter than the 25 pounds just to make sure. Any advice at all will be extremely appreciated! Thanks guys.