In advance no video. didn't think I"d need it so no camera at the gym.
Hurt my achilles tendon (partial tear) first time today I could get full range of motion in a squat with weight. Not lifting weight just enough weight so I know I'm doing the exercise right. Had someone watch to see if I'm getting all the way down and viola first time since I got hurt I have full range of motion...... at 190 lbs.:redface: but whatever its about getting back so much for my 375
Guy watching me said I seemed to favor the good leg at the bottom and I think I slid the other way when the tension was off my achilles (my right leg is actually stronger) So anything to focus on to help solve this problem? I'm not going up in weight until it looks right again.
Basically I think I start to the left and end to the right. did 5X5 today. at 190 by the end it was a little better (at that weight didn't need to push me knees out... but started thinking about it it helped a bit but still uneven)
Oh, I said first time I do a complete set of squats I'll try DL again..... and I was able to deadlift properly again... at the impressive weight of 275lbs..... lol
Hurt my achilles tendon (partial tear) first time today I could get full range of motion in a squat with weight. Not lifting weight just enough weight so I know I'm doing the exercise right. Had someone watch to see if I'm getting all the way down and viola first time since I got hurt I have full range of motion...... at 190 lbs.:redface: but whatever its about getting back so much for my 375
Guy watching me said I seemed to favor the good leg at the bottom and I think I slid the other way when the tension was off my achilles (my right leg is actually stronger) So anything to focus on to help solve this problem? I'm not going up in weight until it looks right again.
Basically I think I start to the left and end to the right. did 5X5 today. at 190 by the end it was a little better (at that weight didn't need to push me knees out... but started thinking about it it helped a bit but still uneven)
Oh, I said first time I do a complete set of squats I'll try DL again..... and I was able to deadlift properly again... at the impressive weight of 275lbs..... lol