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- May 29, 2016
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I'm at home for the next 2 months due to rehabilitation training after knee surgery.
I do knee exercises 2 times a day and do some upperbody functionaltraining / body weight training, stretching once a day.
But I want to train 2 times a day. How can I do it? Can I benefit from it or will I just break down my body?I can not do squats or anything really with my legs for the next 2 week I guess. I can't shadowbox neither.
Any advice for improving myself. I have all the time for now and my body is weak since I'd knee issues for over a year compared to at what point I was at before the injury.
Have a good training session today everyone.
edit:
Some things I have in mind to focus on is:
Strength and Stability of all the smaller muscles in the body.
Improve Balance.
Improve speed
Improve functional strength
Improve Grip strenght.
- what do you recommend to focus on more?
However I can't do explosive exercises except from pullups, benchpress, shoulder press, etc - anything where my feet don't have ground contact really.
I do knee exercises 2 times a day and do some upperbody functionaltraining / body weight training, stretching once a day.
But I want to train 2 times a day. How can I do it? Can I benefit from it or will I just break down my body?I can not do squats or anything really with my legs for the next 2 week I guess. I can't shadowbox neither.
Any advice for improving myself. I have all the time for now and my body is weak since I'd knee issues for over a year compared to at what point I was at before the injury.
Have a good training session today everyone.
edit:
Some things I have in mind to focus on is:
Strength and Stability of all the smaller muscles in the body.
Improve Balance.
Improve speed
Improve functional strength
Improve Grip strenght.
- what do you recommend to focus on more?
However I can't do explosive exercises except from pullups, benchpress, shoulder press, etc - anything where my feet don't have ground contact really.
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