I'm getting old as dirt

[Threetrees]

Bro I'm waking up with aches and pains, my knees hurt randomly - my shoulders are bothering my back is facked

this is the worst

 

[Tone C]

Welcome to my world.

Just wait until you start pissing the bed, right ? @IloveTHIS

 

[Sonny Qc]

you sound old

 

[Cole train]

You sound poor

 

[Phlog]

Bro I'm waking up with aches and pains, my knees hurt randomly - my shoulders are bothering my back is fack

this is the worst

Dude. My ankle still hurts from it being rolled on in August.

Had a saber teacher ask any injuries. Was better placed to say what didn't hurt, rather than what did: left ankle, hips, left elbow, 7 fingers. They're all good. Everything else lets me know its there or stops me from doing shit!

 

[bad mojo]

How old are we talking here? After 40 it's expected, especially if you spent your youth training something and/or lifting weights. My elbows can really fuck my day up, especially now in the winter. It sucks, but what can you do. At least I still got my hair...ooopss. Fuck it. Getting old sucks.

 

[TheTickG]

Are you living your life like an old man, doing nothing? Or are you taking care of your body? It makes a difference.

 

[Prutfis]

Start doing Yoga.

https://en.wikipedia.org/wiki/Iyengar_Yoga

 

[William Huggins]

Dude. My ankle still hurts from it being rolled on in August.

Had a saber teacher ask any injuries. Was better placed to say what didn't hurt, rather than what did: left ankle, hips, left elbow, 7 fingers. They're all good. Everything else lets me know its there or stops me from doing shit!

You have AIDS, space AIDS to be exact...... Given to you by space pirates or space monkeys......

 

[drstrangelov]

More stretching, every activity you do from here forward requires stretching, head to toe. It takes five-ten minutes and will save you a ton of lingering discomfort.

 

[KoChang]

Don't slow down. Exercise 7 days a week. It doesn't have to be super intense everyday, but do some form of exercise daily. Also, switch workouts to first thing in the morning. I'm 49 and 5:30 am workouts have changed my life.

 

[ralphc1]

Bro I'm waking up with aches and pains, my knees hurt randomly - my shoulders are bothering my back is facked

this is the worst

Are you even old? I remember when dirt was born.
When you get old, what doesn't hurt doesn't work!

 

[Uber_Noober]

Usually these threads reveal the TS to be 28 years old. Just wait, it doesn’t get any better

 

[Mark McMichael]

dude, re the aches and pains consider trying some supplements.

I have never been a supplement guy as someone who just thought eating healthy and living healthy was enough. But as we age our body struggles to metabolize the type of minerals and vitamins we need from food sources. We just don't pull enough out of the food before pooping it out.

I went through years of growing aches and pains and went to massage therapy, iMS treatments, Yoga and all sorts of things to combat the growing pains. Then finally after 5 years of slow but increasing decline I relented and started to take some supplements. Within 3 months I started to notice some of the aches lessening. Now a year later, I would say I am back to a point about 5 years ago, with regards to aches and pains.

 

[Fluffernutter]

Exercise using bands (I like spri bands)

Sleep is key

 

[Takes Two To Tango]

We're all getting old, but you can maintain your body in good optimum physical shape by eating good food, exercising, stretching, sleeping well etc..etc..

 

[Oblivian]

Don't slow down. Exercise 7 days a week. It doesn't have to be super intense everyday, but do some form of exercise daily. Also, switch workouts to first thing in the morning. I'm 49 and 5:30 am workouts have changed my life.

100% agree with this. I used to lift about 3-4 days a week at high intensity in my 20's. I do something everyday now and basically autoregulate intensity based on how I feel. I'm still squatting heavy, deadlifting heavy, benching heavy, etc. at near 40 and have also started at a boxing gym which is pretty intense on the cardio/muscle endurance side. Every morning I may feel a bit sore or stiff, but I generally stretch with my coffee. I'm always ready to go for lifting or boxing in the afternoon.

 

[Cherry Brigand]

Bro I'm waking up with aches and pains, my knees hurt randomly - my shoulders are bothering my back is facked

this is the worst

Say one thing about @Threetrees , say that he has never been more like the actual threetrees.

Wait until it gets hard to pee. Then you'll be just like him.

 

[Chesten_Hesten]

Bro I'm waking up with aches and pains, my knees hurt randomly - my shoulders are bothering my back is facked

this is the worst

Change your diet

 

[THEfightsAREfixed]

classic symptoms of space AIDS you brought this on yourself but still feel bad for you maybe try yoga and crystal healing eat your veggies and keep a positive mental attitude