I'm front squatin again!

[Keith Wassung]

it also helps to tie a know in the end of each strap as you can wedge your hand up against it

 

[JRT6]

I can definately do that as I don't use those straps for anything else and they've been sitting in my tool box for years.

 

[Donut62]

im having a hard time picturing this

is it like

I like how in every single Crossfit front squatting picture the people have terrible rack positions. You'd almost think that a 2 day course that costs a couple of hundred bucks isn't enough to learn how to properly do about a dozen lifts...but that would be crazy.

 

[JRT6]

That lady is doing it exactly how I can't. I would tap that ass though.

The knot idea worked great. I found that I was gripping the strap a little too far away from the bar for optimal leverage and the knots helped me find the best hand placement.